Hello there and welcome! My name is Katie Koch, and I am so happy you are here! I am a Part Time Registered Perianesthisa Nurse, and a Full Time Health Coach! I am a #fitwife to my wonderful husband Clint. We have been together for 7 years, and recently bought an old farm that we are fixing up! Just call us the Chip & Jo of Kansas! We have two beautiful children, Henry (age 3) and Hazel (age 2). They in fact, are the entire reason you are reading this today.
After back to back pregnancies (mine are 17 months apart!), I found myself 35 lbs overweight, depressed, and with absolutely NO energy. I felt like I was failing as a wife and a mom. I knew I had to take back my life, and get control on my health & fitness. I tried quick fix after quick fix and ultimately hit rock bottom when all that failed me. I knew if I wanted to change, I needed to do it the right way, with a healthy diet and exercise. After talking to a friend about this online accountability & clean eating bootcamp she was doing, I knew it could be the tool I needed to finally reach my goals. As skeptical as I was initially, I joined the group with high hopes and gave it my all, and absolutely fell in love with the process. Not only did I lose 35lbs and over 20 inches, I actually learned a ton about proper nutrition and fitness. I regained my confidence, and most importantly, I am the happy, healthy mom & wife I wanted to be. But the biggest benefit of all was learning how to feed my family healthy but delicious meals.
Fast forward to today, I am paying my success forward and coaching other moms and women to become their best self, and reach their own health & fitness goals. I host monthly online accountability bootcamps, that include my free meal plans, a clean eating ebook, daily check ins and education. But most importantly, I teach people how to live a happier, healthier life while still balancing family and fun.
How Do I JOIN?
Below you will find several different options that combine an at-home fitness program and Shakeology, or a detox cleanse and Shakeology. You will pick the package you are most excited about depending on your current needs, follow the program duing the Bootcamp, and replace one meal a day with the Superfood Shakeology.
Purchasing one of the Challenge Packs below gives you everything you need to get awesome results in just 28 days, PLUS it's your ticket into my next Bootcamp group!
My Bootcamps always start on a Friday for prep weekend, then we commit the first Monday!
What Do I Get?
**28 day access to the Challenge Tracker App where the Bootcamp takes place. Track your progress pictures, weight, measurements, workouts, and daily Shakeology
**28 Day Access to the group thread on the App where I will post 1-2 tips a day on what you really need to know about Clean Eating and Fitness. Interact with other members for more support!
**FIVE of my Meal Prep Plans with grocery list and recipes to take the guess work out of what to eat
**One-on-one help from me as your Personal Coach! I will always be available to answer your questions and keep you motivated
The Process to Join
Scroll through the different Challenge Pack options below. Find one that you think BEST fits your needs right now. Once you have selected a package, follow the link to place your order, then complete the CONTACT FORM at the bottom of this page to let me know you're ready and reserve your spot in the the next Bootcamp.
Once your order goes through, I will send you an email with some additional info and my Clean-Eating 101 Ebook to get you prepped and ready. The week your Bootcamp starts, you will also recieve an email with a special invite code to download and access the Challenge Tracker App.
Shipping takes 5-7 business days. Spots are limited to a first come first serve basis. You can live anywhere in the U.S. or Canada to join my groups.
If it doesn't list me as your "COACH" when ordering, my Coach ID is 796943
Be sure to check out my Bootcamp SUCCESS STORIES!
CHALLENGE PACK OPTIONS
BOD ALL ACCESS CHALLENGE PACK! $199
Can't decide which program to try? Get EVERY SINGLE program listed below, plus all new releases with the All Access Pass!
Get unlimited access to every Beachbody program on Beachbody On Demand, including all new releases. There's nothing more to buy, and nothing new that won't be included. With this Challenge Pack, you get 24/7 streaming access on your smartphone, laptop, tablet or TV, anywhere you have internet access. Instantly stream every single workout for popular new hits like the line-dancing inspired Country Heat®, the mixed-martial arts inspired Core De Force®, plus our full library of proven fitness programs like 21 Day Fix EXTREME®, INSANITY®MAX:30, 3 Week Yoga Retreat and more.
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Your first 30-day supply of Shakeology – the superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings
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Portion Fix – an easy-to-follow system with seven color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!
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Premium annual membership to the Team Beachbody Club, where you'll find all the support you'll need to get amazing results, plus a 10% discount on all future purchases on TeamBeachbody.com.
To order this complete package click HERE
Kickstart Option ($239) Add the 3 Day Refresh Cleanse system to jumpstart your results! (Contact me to order this option)
Core De Force - $160
MMA Inspired Workout that targets your core (Cardio, No Equipment Needed)
CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.
Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
To order Core De Force Click HERE
Kickstart option ($205): Add on the 3 Day Refresh plant based cleanse to jumpstart your healthy eating habits!
To order the Kickstart Cleanse package HERE
Performance Stack Option:
Instead of getting Shakeology, this package can be ordered with the brand new Performance Stack: A pre-workout energizer and post-workout BCAA recovery Protein. This line is so advanced that it's become the official supplement line of the Ironman association
Click HERE to order Core De Force + Performance Stack
21 Day Fix Challenge Pack $160
Get amazing results in just 21 Days from bikini competitor Autum Calabrese
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack.
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7 easy to follow workouts on 3 DVDs that are only 30min and combine cardio and weights, plus a workout calendar to follow.
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7 piece portion control colored container system that takes all the guesswork out of heatlthy eating. No countaing calories, points, or weighing your foods
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Nutrition plan and recipe book
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your 21 Day Fix workouts
Click HERE to order 21DF + Shakeology
KICKSTART OPTION ($205) Add the 3 Day Refresh to this Challenge Pack to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
Click HERE to order the 21DF Kickstart + Shakeology
21 Day Fix Extreme Challenge Pack - $160
An extreme version of the 21 Day Fix to get even faster results!
You've already done the 21 Day Fix, or you've been working out and are ready to take your fitness and results to the next level! Still 30 minute workouts, still easy to follow, just EXTREME!
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7 easy to follow workouts on 3 DVDs that are only 30min and combine cardio and weights, plus a workout calendar to follow.
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7 piece portion control colored container system that takes all the guesswork out of heatlthy eating. No countaing calories, points, or weighing your foods
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Nutrition plan and recipe book
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Autumn's Countdown to Competition plan to fast track your results even more
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your 21 Day Fix workouts
Click HERE to order 21DFX + Shakeology
KICKSTART OPTION ($205) Add the 3 Day Refresh to this Challenge Pack to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
Click HERE to order 21DFX Kickstart + Shakeology
Performance Stack Option:
Instead of getting Shakeology, this package can be ordered with the brand new Performance Stack: A pre-workout energizer and post-workout BCAA recovery Protein. This line is so advanced that it's become the official supplement line of the Ironman association
Click HERE to order 21DFX + Performance Stack
PiYo Challenge Pack - $160
Fast Paced Pilates & Yoga program from the amazing Chalene Johnson
Get an ultra-lean and intensely defined physique, all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack.
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7 workouts plus 2 bonus workouts to help you define every inch of your body
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The Get Lean Eating Plan, Quick Start Guide
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60-day workout calendar and Hardcore on the Floor Network Exclusive DVD.
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your PiYo workouts
Click HERE to order PiYo + Shakeology
KICKSTART OPTION ($205) Add the 3 Day Refresh to this Challenge Pack to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
Click HERE to order PiYo Kickstart + Shakeology
The Master's Hammer & Chisel - $180
Two award winning fitness competitors collaborate to make one amazing program.
It's a fact—crafting a "masterpiece" physique takes the right combination of fitness and nutrition. And with The Master's Hammer and Chisel and Shakeology Challenge Pack, you'll get an innovative resistance-training system designed to help you build a strong, sculpted body along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster.
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12 Hardocore workouts on 6 DVDs
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60 day workout calendar
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7 piece portion control colored container system that takes all the guesswork out of heatlthy eating. No countaing calories, points, or weighing your foods
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Nutrition plan and recipe book
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30 day supply of the superfood drink, Shakeology
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Shakeology Shaker Cup
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your H&C workouts
Click HERE to order Hammer & Chisel + Shakeology
PERFORMANCE LINE OPTION ($180) Instead of getting Shakeology, this package can be ordered with the brand new Performance Stack: A pre-workout energizer and post-workout BCAA recovery Protein. This line is so advanced that it's become the official supplement line of the Ironman association
Click HERE to order Hammer & Chisel + Performance Stack
The Body Beast Challenge Pack - $140
A weight-lifting focused program from award winning body builder Sagi Kalev
Hungry to work out with weights to get that lean, athletic look? Then combine Shakeology with Body Beast to get completely ripped and chiseled in just 90 days.
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11 muscle defining workouts
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90 day workout calendar
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Nutrition plan and meal guide
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your Body Beast workouts
Click HERE to order Body Beast + Shakeology
22 Minute Hard Corps Challenge Pack - $140
A Tony Horton, no-nonsense, military inspired workout in just 22 minutes a day!
Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you'll get a quick, military-inspired, no-nonsense workout designed to get you "Boot Camp Fit" from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster.
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The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony's 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide and optionalHell Week Challenge Card to send your Hard Corps results over the top.
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your 22min Hard Corps workouts
Click HERE to order 22min HC + Shakeology
PERFORMANCE LINE OPTION ($140) Instead of getting Shakeology, this package can be ordered with the brand new Performance Stack: A pre-workout energizer and post-workout BCAA recovery Protein. This line is so advanced that it's become the official supplement line of the Ironman association
Click HERE to order 22min HC + Performace Stack
Country Heat Challenge Pack - $160
Hate working out? Love country music and dancing? This is for you!
Shaping, toning, and tightening your entire body takes the right combination of fitness and nutrition. And with the Country Heat and Shakeology Challenge Pack, you'll get a high-energy, low-impact, country dance-inspired workout that's fun, simple, and designed to help you melt off the weight, along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster
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6 Smokin' workouts on 3 DVDs+ 30 day workout calendar
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Country Heat Eating Plan. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.
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7 colored portion control food containers
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your Country Heat workouts
Click HERE to order Country Heat + Shakeology
Kickstart Option (SALE $180) Begin with the 3-Day Refresh® Cleanse to finally break the cycle of bad eating habits and jump-start your weight loss.
Click HERE to order the Country Heat Kickstart + Shakeology
Cize Challenge Pack - $160
You won't even know you're working out with this dance inspired program from Shaun T!
Improve your dance skills and your nutrition with the CIZE and Shakeology Challenge Pack! Just combine the exhilarating, fat-burning dance courses with Shakeology, the ultra-premium nutritional shake that can help you increase your dance stamina, overall health, and weight loss.
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6 Hot Dance Courses on 3 DVDs + 60 day workout calendar
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Eat UP! Meal Plan. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your IM30 workouts
Click HERE to order Cize + Shakeology
KICKSTART OPTION (SALE $180) Add the 3 Day Refresh to this Challenge Pack to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
Click HERE to order Cize Kickstart + Shakeology
Insanity Max 30 Challenge Pack - $180
Shaun T's latest and craziest of the Insanity Series - Insane results in just 30min a day!
The INSANITY MAX:30 and Shakeology Challenge Pack can help you MAX OUT your nutrition—and your results! Just combine INSANITY MAX:30's crazy 30-minute workouts with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and get to your fitness goals even faster.
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12 Insane workouts + 60 day workout calendar
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Nutrition to the MAX Guide. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results.
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts, including your IM30 workouts
Click HERE to order IM30 + Shakeology
KICKSTART OPTION ($220) Add the 3 Day Refresh to this Challenge Pack to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
Click HERE to order IM30 Kickstart + Shakeology
The 3 Day Refresh Challenge Pack - $160
Jumpstart your weightloss with this 3 day plant based cleanse + Shakeology!
Already have a fitness program to follow? Jumpstart your metabolism with this cleanse! Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition® even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.
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The 3 Day Refresh package: 6 Vegan Vanilla shakes, 3 Fiber Sweep Shakes, Nutrition booklet and recipes of what to eat the 3 days
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts to constantly mix things up
Click HERE to order 3DR + Shakeology
The Ultimate Reset Challenge Pack - $275
Completely restart your body to it's ultimate healthy state in just 21 days!
Do you feel tired all the time? Have bloating and sugar cravings? Like you metabolism has come to a hault and you're ready for a complete body makeover? You need this! The Ultimate Reset helps you improve energy, lose weight, and get back on track to better health in 21 days. In just three weeks, the Ultimate Reset and Shakeology Challenge Pack can help you gently cleanse your system, while fueling your body with Your Daily Dose of Dense Nutrition®. This gentle, no-starvation cleanse helps restore your body to its optimal "factory settings" so you can feel, and look healthier than before.
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6 uniquely formulated supplements to restore your body's natural state (power greens, optimize, sooth, mineralize, detox, revitalize)
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The Ultimate Reset Program and Nutrition Guide. Detailed step-by-step instructions for your 21-day Ultimate Reset journey, and a complete three-phase Ultimate Reset meal plan.
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Ultimate Reset Caddy to conveniently carry your supplements on-the-go.
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Ultimate Reset Bracelet to remind you of your dedication to resetting your body and your life.
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30 day supply of the superfood drink, Shakeology
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30 day free trial to Beachbody on Demand to instantly stream hundreds of Beachbody workouts
Click HERE to order Ultimate Reset + Shakeology
Beachbody Club Membership Challenge Pack - $140
Instant streaming to hundreds of Beachbody programs!
The Club and Shakeology Challenge Pack gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody's most popular programs, like P90X®, INSANITY®, and 10-Minute Trainer®, from anywhere you have an Internet connection. Take your Beachbody On Demand workouts with you anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.
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Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results
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Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
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A 90-day Premium membership to the Team Beachbody Club, where you'll find all the support and meal plans you'll need to get amazing results.
Click HERE for the Club Membership + Shakeology
Click HERE for the Club Membership Kickstart + Shakeology
Click HERE for the Club Membership + Performance Stack
Shakeology - $129
Order 1 bag of Shakeology to use during the Bootcamp to maximize your results
Already have a fitness program you love, but struggle with accountability and nutrition? Then joining my Bootcamp and adding in 1 serving of Shakeology every day is exactly what you need. Since I started drinking this superfood shake, I haven't gone a day without it. Even my husband and son drink it!
Shakeology is not just a protein shake. It also contains all the micronutrients that so many of us are missing in our diet. And perhaps even more importantly, unlike many other shakes on the market - it does NOT contain artificial fillers or ingredients (no soy, gluten, hydrogenated oils, artificial flavors or preservatives)
Each serving packs up to 17g of protein per serving along with whole-food nutrition from some of the most nutrient-dense superfoods on the planet. This combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens is unparalleled. Beachbody is exceptionally proud of the benefits Shakeology delivers. Beachbody makes great efforts to ensure the high quality and purity of ingredients- when all of this is factored in, the value is truly impressive.
Each serving contains the same nutritional value as:
3 cups of romaine lettuce
4 cups of raw mushrooms
1 shot of wheatgrass
1 bowl of exotic fruit
3 raw onions
7 raw carrots
4 cups of non-fat yogurt
4 cups of red radishes
4 cups of raw broccoli
1 cup of peas
AND
10 cups of cauliflower
Drink a delicious Shakeology each day for less than $4 a servings and choose from one of our terrific flavors: Café Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan, to help support healthy energy, reduce cravings, lose weight, and support healthy digestion and regularity to help you transform your health
Click HERE to order Shakeology
Use this form to ask me any questions! When you have selected a Challenge Pack and placed your order, please contact me to reserve your spot in
my next Bootcamp group! I'll also send you my FREE Clean Eating 101 Ebook.
